How Spa Therapy Benefits Mental Health And Wellness

2020 brought an unprecedented strain on our mental health and well-being.  We were optimistic for the first two weeks of staying indoors, sure. That gave us time to try out different sourdough recipes, rekindle (or discover) a love for plants, and slather on face masks most days of the week.   A year and a half […]

Self Love In Covid-19

The pandemic brought with it a trail of chaos and confusion as most people tried to grip the reality of new habits. Now more than ever, for the sake of our wellbeing, we need to focus on taking good care of ourselves, physically, mentally, emotionally, and spiritually. Though we have been emotionally charged with anxiety, […]

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