2020 brought an unprecedented strain on our mental health and well-being. <\/p>\n\n\n\n
We were optimistic for the first two weeks of staying indoors, sure. That gave us time to try out different sourdough recipes, rekindle (or discover) a love for plants, and slather on face masks most days of the week. <\/p>\n\n\n\n
A year and a half later and here we all are, still navigating the pandemic and trying to seek balance amid everything that\u2019s happening outside of our control. While this can be a private and nuanced endeavor\u2014your way of coping could be different from others\u2014 and there are some things we can all agree on: spa therapy helps.<\/p>\n\n\n\n
Let\u2019s talk about why you should treat yourself to a day or two at the spa, and how it helps with your mental wellbeing?<\/p>\n\n\n\n
Do you find yourself winded after the slightest social interaction? Is your sleep quality and productivity at an all-time low? Are you constantly anxious?<\/p>\n\n\n\n
If you\u2019ve tried other ways to stay happy and healthy, then spa therapy could be the missing link to your mental health and wellness goal.<\/p>\n\n\n\n
For centuries, spa services have been used to relax minds and bodies. And now that stress levels are through the roof, spa treatments are being looked at in a whole new light\u2014and for good reason. Spa therapy is just what it sounds like: spa treatments, spa services, the works. Think massages, facials, body wraps, and scrubs! They provide relief from tension, headaches, back pain, fatigue, and much more. <\/p>\n\n\n\n
There have been many studies done on how spa therapies help our mental wellbeing. In particular, spa treatments help with reducing stress and anxiety levels in the body\u2014and that can be a game-changer if you want to prevent future struggles down the road. <\/p>\n\n\n\n
A recent study found that spa therapies helped relieve depressive symptoms associated with bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD). <\/p>\n\n\n\n
Another study discovered spa therapies can help with our circadian rhythm\u2014the body\u2019s internal clock that regulates sleep-wake cycles. By helping us maintain a regular circadian rhythm, spa therapy is thought to prevent mood swings and depressive symptoms associated with disorders like bipolar disorder and schizophrenia. <\/p>\n\n\n\n
By now you\u2019re probably wondering how spa treatments do all this work. Well, spa therapies help by increasing serotonin and dopamine levels in the body\u2014neurotransmitters that regulate our moods. <\/p>\n\n\n\n
Another possible explanation is spa treatments can help with optimizing your blood flow. This may not seem important at first glance, but it\u2019s actually a major factor for mental health as poor circulation can lead to an imbalance in the body. <\/p>\n\n\n\n
How spa services affect our mental health is still being researched, but there\u2019s no doubt that spa therapy has helped improve hundreds of thousands of lives worldwide\u2014and it can help you live a happier and healthier life too!<\/p>\n\n\n\n
What Spa Therapy Can Do For Your Mental Health And Wellness?<\/p>\n\n\n\n
We\u2019re all probably at a point in the pandemic where scented candles and clay masks don\u2019t quite cut it anymore. If you\u2019re more than ready to have someone\u2019s expert hands pamper you and ease the tension away, then you\u2019re in for a treat. A day at the spa is more than just an indulgence\u2014it can be your ticket to mental health recovery too.<\/p>\n\n\n\n
How? Here are some of the ways you can benefit from it:<\/p>\n\n\n\n
There\u2019s nothing quite like a deep tissue massage to bring you back down to earth and help melt away the tension that builds up in your body over time. Whether it\u2019s a spa day or a morning massage in your home, spa treatments are always the best way to escape from stress and anxiety.<\/p>\n\n\n\n
A spa day is a perfect way to relax your mind, body, and spirit. That means getting rid of anxiety risk factors\u2014like being overworked or constantly surrounded by noise that triggers your nervous system. Plus, when spa treatments are tailored to your needs, they can be the best way to keep anxiety at bay. You don\u2019t need us to tell you that stress is a major contributor to mental health issues like depression and anxiety\u2014and spa therapy will help prevent this from happening in the first place. <\/p>\n\n\n\n
Who says spa therapy can\u2019t be a sleep aid? Whether it\u2019s a combination of aromatherapy and spa therapies, or one-on-one time with someone who specializes in different spa services\u2014a day spent out will do wonders for helping you catch some much-needed shuteye each night. <\/p>\n\n\n\n
As we go through life, it\u2019s easy for self-doubt to settle in when we\u2019re constantly bombarded with images of people who seem more successful than us. This can be especially draining if you\u2019re already feeling run-down. Spa treatments are the perfect way to pamper yourself and remind your body that it\u2019s worth looking after.<\/p>\n\n\n\n
The spa isn\u2019t just for winding down\u2014Leela Eco Spa also has a range of spa services designed to give your energy levels a boost. Realigning your spine, reiki, and an acupuncture session all help clear the fog that inhibits mental clarity, physical strength, and emotional balance.<\/p>\n\n\n\n
We\u2019re conditioned to think that spa treatments are all about relaxation and forgetting your problems, but spa services help boost the health of your skin too. Whether you want a deep cleanse or need some extra hydration for dry patches on your face, acne treatment, facials, body wraps, and scrubs can boost your confidence in the skin that you\u2019re in, while keeping it nourished and healthy.<\/p>\n\n\n\n