How Spa Therapy Benefits Mental Health And Wellness

2020 brought an unprecedented strain on our mental health and well-being.  We were optimistic for the first two weeks of staying indoors, sure. That gave us time to try out different sourdough recipes, rekindle (or discover) a love for plants, and slather on face masks most days of the week.   A year and a half […]

Want Soft And Youthful Skin? Get a Massage at a Spa

Do you want a more even complexion? Skin that is firmer? You absolutely do, right?  It may be necessary, though, to adopt a more proactive approach before making your way down to the beauty department. A good massage at a spa does more than just soothe your muscles; it also improves your overall health. It makes the entire […]

6 Types of Massage Therapies You Need To Know

Some people seem to believe that getting a massage is a luxury rather than a necessity. However, when you consider the benefits associated with it, you’ll be able to see massage therapy in a completely different light. Even after just one session, getting a massage from a professional therapist can help reduce stress, pain and discomfort throughout […]

Self Love In Covid-19

The pandemic brought with it a trail of chaos and confusion as most people tried to grip the reality of new habits. Now more than ever, for the sake of our wellbeing, we need to focus on taking good care of ourselves, physically, mentally, emotionally, and spiritually. Though we have been emotionally charged with anxiety, […]