6 Types of Massage Therapies You Need To Know
Some people seem to believe that getting a massage is a luxury rather than a necessity. However, when you consider the benefits associated with it, you’ll be able to see massage therapy in a completely different light. Even after just one session, getting a massage from a professional therapist can help reduce stress, pain and discomfort throughout your body. You can also experience enhanced flexibility, improved sleep patterns, a more robust immune system, and much better moods.
Now, if you’re someone who receives them regularly and you feel bad about it because of the expense, shove that feeling aside. This is because you are actually helping your mind, body, and spirit by having a massage therapy session. Now, if you’ve never had a massage before or it’s been quite some time since your last one, keep on reading and see below six different styles of massages that you can try. Then, plan a visit and give Leela Eco Spa a call to schedule your appointment!
What are the different types of massage therapy?
Listed below are just a few types of massages. Bear in mind that there are plenty more, each designed to help you deal with whatever it is that is ailing you. For now, though, take a quick look at these six!
1) Swedish Massage
The Swedish massage is arguably the most popular of them all. Here’s a fun fact about it: it’s only referred to as “Swedish Massage” in English- and Dutch-speaking nations. In other parts of the world, it’s simply called a “classic massage.” Gliding, kneading, tapping, cross-fibers, and vibration are the five basic massage strokes. They’re incredibly efficient in loosening your tight muscles and joints and alleviating your lower back pain.
- Relieves muscle pain
- Loosens stiff joints
- Reduces anxiety
While there isn’t much scientific evidence to back up cupping, it’s still a popular massage therapy and has been practiced for many generations. A massage therapist will locate a particularly tight or painful spot of your body and place a suction cup over it, leaving it there until blood rushes to that region, which results in relief.
There are three distinct sorts of cupping techniques that you can choose from. First is dry cupping, which is the most prevalent approach and involves placing cups on your body between an inch and three inches in diameter. Next, is fire cupping, which consists of a glass cup being ignited on fire and placed on top of your body. Then there’s wet cupping, which involves a specialist cutting a small incision into your skin to boost blood circulation significantly and eliminate toxins.
If you’re looking for a temporary pain management method, then cupping just might be your cup of tea. Just bear in mind that bruises may form after your massage therapy session, which typically goes away after a few days.
- Pain management
- Improved blood flow
- Induces relaxation
3) Reflexology Massage Therapy
Reflexology is a popular massage therapy beloved by many for its ability to relax the nerves, reduce headaches, boost your vitality and bolster blood circulation in your body. Pressure is applied to pressure points that are found on your hands, feet, and ears. Many people particularly enjoy having it done on their feet since there are several thousand nerve endings on your sole, many of which are linked to various organs of your body. Reflexology sessions typically last anywhere between 30 minutes to an hour and are an excellent choice for those not looking to have a full massage.
- Reduces headaches
- Improved metabolism
- Heightened energy levels
4) Acupuncture Massage
Acupuncture is a massage technique that can be traced back to ancient Chinese medicine. While there isn’t much scientific evidence to support its supposed benefits, this method remains a popular choice among professionals and clients alike. It involves putting very tiny needles into numerous meridian sites on your body to treat pain and regulate tension. This method is commonly used by people who suffer from chronic headaches, tooth pain, respiratory diseases, back discomfort, and even menstrual cramps. Now, if needles make you uncomfortable, you can try acupressure, which is essentially acupuncture but without the needles.
- Promotes anti-inflammatory effects
- Improves your mood
- Can help with specific kinds of arthritis
5) Shiatsu Massage
Shiatsu basically means “finger pressure” in Japanese. While this type of massage therapy can benefit your body, a massage therapist will often concentrate on your hands, fingers, and thumbs to boost the production and flow of endorphins, which can help reduce pain, lower blood pressure, assist in balancing your hormones, improve coordination, and give you a much-needed energy boost. This treatment is popular among patients who suffer from chronic pain, sinus problems, or sleep problems.
- Energizes your entire system
- Stimulates blood circulation
- Helps the body eliminate toxins
6) Aromatherapy Massage
If you’re experiencing a lot of stress, you should absolutely schedule an aromatherapy massage therapy session as this will relieve your anxiety, improve your mood and minimize depression-related symptoms. Your massage therapist will use essential oil that will make you relax and forget about whatever it is that is weighing you down. In essence, you will not only have some of the oil applied to your skin, but you will also be able to inhale the soothing scent via a diffuser while receiving your massage.
- Reduces stress
- Decreases muscle tension
- Relieves pain
Whether it’s a good, old back rub from your significant other or a quick hand massage during your manicure session, a good massage is definitely a treat. It not only feels great but definitive studies have shown that massage therapy can have substantial benefits for your health and general well-being. Now, you can’t really argue with science, so bear these in mind whenever you’re feeling tired and worn out. If your body is aching for the healing hands of a professional massage therapist, check out Leela Eco Spa. Our fantastic service providers are eager to take care of and provide you with luxurious massage therapy treatments that will help you relax and recharge. Contact us today and book an appointment.